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Yesterday, IF, Covid vaccine kicked in from Thursday (Maderna, felt like a had the flu), 82 protein, 121 fat, 26 carbs, turkey and cheese, spinach dip and crisps, chopped salad, butter, nuts before bed
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70.1 kg
Lost so far: 15.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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