Weigh In record (no journal entry) for 21 May 2021
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 17.29g | Prot: 45.37g | Carbs: 44.92g.
Breakfast: Şekersiz Türk Kahvesi, Pişi, Yumurta, Karışık Yeşil Salata, Kiraz Domates, Kiraz Domates, Kiraz Domates, Salatalık (Kabuklu). Dinner: Haşlanmış Tavuk Göğsü, Pişmiş Karnabahar (Taze Olandan), Kıymalı Bezelye. more...
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1754 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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çikolatalibrokoli's Weight History
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