Weigh In record (no journal entry) for 22 May 2021
|
86.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
254 kcal
|
Fat: 9.00g | Prot: 8.00g | Carbs: 35.00g.
Breakfast: Milbona Rijstepap, Milbona Hollandse Havermoutpap, Milbona Hollandse Griesmeelpap. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|