Longer82's Journal, 22 May 21

Longer82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2021

100.6 kg Lost so far: 3.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1536 kcal

Fat: 48.24g | Prot: 50.07g | Carbs: 227.16g. Breakfast: Owsianka z Owocem. Dinner: Tilda Firecracker Hot Spicy Rice, Young's Chip Shop Large Cod Fillet. Snacks/Other: Nestle Smarties Ice Cream Cone. more...

750 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Longer82's Weight History

View Complete History

Longer82's Journal, 22 May 21

Submit a Comment

Longer82's Weight History