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eating more is the key to weight loss along with HEAVY weights!!
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 49.60g | Prot: 168.08g | Carbs: 259.23g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, Egg Whites International 100% Egg Whites. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Yam, Green String Beans. Dinner: Yam, Green String Beans, Publix Skirt Steak. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, Quest Cookies & Cream Protein Bar. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fatfreeme's Weight History
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