Weigh In record (no journal entry) for 22 May 2021
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 61.51g | Prot: 180.20g | Carbs: 146.51g.
Breakfast: Słonecznik, Piątnica Serek Wiejski, Płatki Owsiane, Mleczna Dolina Mleko 3,2%. Lunch: BioTech USA Iso Whey Zero, Piątnica Serek Wiejski, Jabłko. Dinner: Pilos Jogurt Naturalny 2%, Rzodkiewka, Plony Natury Kasza Bulgur, Kraina Mięsa Sznycle z Fileta z Piersi Indyka. Snacks/Other: Tastino Pieczywo Chrupkie z Pomidorami i Bazylią, Piątnica Serek Wiejski. more...
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Losing 3.5 kg a Week
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HansHermanWolf's Weight History
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