Weigh In record (no journal entry) for 22 May 2021
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77.2 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 81.98g | Prot: 201.95g | Carbs: 201.04g.
Breakfast: Gwoon Pindakaas 100% Naturel, AH Vloerbrood Wit, Body & Fit Whey Perfection, AH Houdbare Magere Melk, Milbona Milbona Protein Bar, Eggstra Vloeibaar Eiwit, Perfekt Beschuit Volkoren. Lunch: AH Houdbare Magere Melk, AH Volkoren Graanontbijt, Gwoon Pindakaas 100% Naturel, Coop Mb Boer Mais Half. Dinner: AH Kippendij Sate, Lindahls Kvarg Stracciatella, Lidl Kipfilet, AH Italiaanse Roerbakgroenten, Conimex Woksaus Hoisin Zoet Pittig, Go Tan Whole Wheat Noodles. more...
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Losing 0.4 kg a Week
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nick_hatert's Weight History
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