Weigh In record (no journal entry) for 22 May 2021
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53.6 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 49.55g | Prot: 41.05g | Carbs: 173.64g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit. Lunch: Seblak, Finna Sambal Ijo Uleg, Ikan Asin, Tahu Goreng, Urap, Nasi Putih. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Talas, WRP WRP Everyday 110. Snacks/Other: Lemonilo Chimi Keripik Ubi, Kacang Sangrai Kering (dengan Garam), Lumpia Udang, Talas. more...
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Losing 1.2 kg a Week
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aimatunnadia's Weight History
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