Weigh In record (no journal entry) for 22 May 2021
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47 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 59.38g | Prot: 54.65g | Carbs: 131.00g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Del Monte Saus Tomat, Wei Wang Mini Pao Ayam. Lunch: Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Bimoli Minyak Goreng, Kecambah, Tahu Goreng, Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Tumis Kangkung, Rengginang, Tahu Kukus, Greenco Jamur Enoki, Pangsit Goreng. Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Bimoli Minyak Goreng, Rengginang, Roma Sari Gandum Sandwich Susu & Coklat, Nissin Mini Stick, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 0.5 kg a Week
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auliyanrml's Weight History
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