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downs82
Journal
11 Feb 11
downs82's Journal, 11 Feb 11
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Weigh In record (no journal entry) for 11 February 2011
69.8 kg
Lost so far:
10.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2011:
628 kcal
Fat: 18.15g | Prot: 56.26g | Carbs: 36.71g.
Breakfast:
salmon.
Snacks/Other:
acai berry, bud light.
more...
1756 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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downs82's Weight History
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