Weigh In record (no journal entry) for 20 May 2021
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80.9 kg
Lost so far: 16 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.41g | Prot: 141.18g | Carbs: 145.22g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Banaanit, Arla Kevyt Maito, Kahvi, Pirkka Vikkelät Kanasuikale, Apetina Classic 3%, Miniluumutomaatti, Red Onions, Cucumber. Dinner: Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Kariniemen Appelsiini-Salsa Minuuttipihvi. Snacks/Other: Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Ben & Jerry's Netflix & Chill’D. more...
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Losing 3.5 kg a Week
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