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Posh!!!no weight loss...still steady...Is my fear that an increase in fiber may be slowing down the loss???
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113.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2228 kcal
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Fat: 176.66g | Prot: 123.56g | Carbs: 40.13g.
Breakfast: water, coffe, half and half, omelet, bacon. Lunch: fiber, crystal light, summer sausage, almonds, muenster, cheddar cheese. Dinner: avacado, water, crystal light, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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3862 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Be sure you are getting plenty of water so the fiber can work properly. good luck
11 Feb 11 by member: needtoluzit50
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CoachKaz's Weight History
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