Weigh In record (no journal entry) for 21 May 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.85g | Prot: 111.28g | Carbs: 122.45g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yeşil Acı Biber, Haşlanmış Yumurta. Dinner: Tuborg Gold, Humus, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Dana Eti. Snacks/Other: Kırmızı Lezzetli Elma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Muz. more...
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1922 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sevdaagunencc's Weight History
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