Weigh In record (no journal entry) for 21 May 2021
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64.9 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 77.89g | Prot: 69.34g | Carbs: 116.71g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Performans Fıstık Ezmesi, Milkten Labne, Yumurta. Lunch: Fırında Tavuk, Salata Sosu, Karışık Yeşil Salata, Zeytinyağlı Enginar. Dinner: Tatlı Salatalık Turşusu, Menemen, Ekmecik Yufka Ekmeği, Zeytinyağlı Enginar. Snacks/Other: Çerezya Dakota Çekirdeği, Doritos Taco Baharatlı, İzmir Bomba, Altınkılıç Kefirli Probiyotik Yoğurt Çilek, Espresso Kahve. more...
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1596 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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nisaayaz's Weight History
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