Eisern Union's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

87 kg Lost so far: 4.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

924 kcal

Fat: 28.40g | Prot: 25.97g | Carbs: 139.43g. Breakfast: Eberswalder Wiener Würstchen, K-Classic Delikatess Fleischsalat, K-Classic Sandwich Toast Vollkorn, Hearts Cappuccino mit Feiner Kakaonote. Lunch: Reis-fit Spitzen-Langkorn, K-Classic Hühnerfrikassee. Snacks/Other: Schokoliebe Gelee Früchte, K-Classic Wafer-Star. more...

1928 kcal

Exercise: Cleaning - 15 minutes, Vacuuming - 10 minutes, Hanging Laundry - 20 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 21 May 21

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Eisern Union's Weight History