ffflover's Journal, 28 Apr 14

too many birthdays and parties!

View Diet Calendar, 28 April 2014:
1457 kcal Fat: 56.57g | Prot: 84.57g | Carbs: 150.80g.   Breakfast: Morrisons Reduced Fat Coffee Whitener, Tesco All Butter Croissant. Lunch: Morrisons Rice Cakes, Longley Farm Natural Cottage Cheese. Dinner: Waitrose Spanish Chorizo, Tesco Chicken Breast Fillets (130g), Old El Paso One Pan Rice Meal. Snacks/Other: Mcdonald's 99 Ice Cream Cone. more...
3255 kcal Exercise: Yard Work (gardening) - 2 hours and 10 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...

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