Weigh In record (no journal entry) for 21 May 2021
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110.7 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 76.20g | Prot: 103.25g | Carbs: 143.48g.
Breakfast: McDonald's Kaiserbrötchen Schinken-Käse. Lunch: Korn Mühle Sesam Knäckebrot, Milfina Butter, Gekochtes Ei. Dinner: Aldi Kochschinken, Schweinelende (Filet), Thomy Hollondaise, Pellkartoffeln, Spargel. Snacks/Other: Langnese Vienetta, Gut & Günstig Pistazien Geröstet & Gesalzen. more...
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3063 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 21 hours and 16 minutes. more...
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Losing 4.0 kg a Week
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Cornelia Annett's Weight History
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