Weigh In record (no journal entry) for 21 May 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.15g | Prot: 74.43g | Carbs: 154.24g.
Breakfast: Blauwe Bessen, Everyday Havermout, Boni Echte Griekse Yoghurt. Lunch: Bruine Boterham, HAK Witte Bonen in Tomatensaus, Gebakken Ei, Delhaize Salami Zonder Look, Colruyt Kalkoenfilet. Dinner: Délifrance Baguette, Come a casa Lasagna Bolognese. Snacks/Other: Boni Groene en Zwarte Olijven Kruiden, Alesto Geroosterde Noten, Appels (zonder Schil). more...
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Losing 2.8 kg a Week
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