|
想要什麼，就得捨棄什麼😾
|
77 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 52.92g | Prot: 104.57g | Carbs: 202.04g.
Breakfast: 桂格(Quaker) 桂格夏日榖珍綜合莓果, 桂格(Quaker) 大燕麥片嚴選薄片, 光泉 全脂鮮乳. Lunch: 統一 米粉, 桂冠 魚子球, 桂冠 黃金魚蛋, Kirkland 牛梅花肉片, 7-11 肉絲蛋炒飯. Dinner: 鳳梨, 樹頂 100%純蘋果汁 (200ml), 全聯 客家小炒豆干, 鯖魚, 白飯. Snacks/Other: 茶（無糖）. more...
|
|
2474 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|