Weigh In record (no journal entry) for 10 January 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1240 kcal
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Fat: 36.10g | Prot: 46.73g | Carbs: 192.81g.
Breakfast: 계란찜, 잡곡밥. Lunch: 바나나, 군고구마. Dinner: 바나나, 사과, 삶은 계란흰자, 삶은 계란. Snacks/Other: 사과, 아몬드, 호두, 아메리카노. more...
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1456 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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