Weigh In record (no journal entry) for 21 May 2021
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82.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 27.48g | Prot: 166.92g | Carbs: 192.99g.
Breakfast: Gut & Günstig Zartbitter Schokolade. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren), Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: K-Classic High Protein Pudding Schokolade, Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Gaining 2.1 kg a Week
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Hannes241's Weight History
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