Weigh In record (no journal entry) for 28 April 2014
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.52g | Prot: 72.80g | Carbs: 178.04g.
Breakfast: Volkoren Brood, Gekookt Ei, Becel Boter, Koffie met Melk. Lunch: Wortelen. Dinner: Tomaten, Fritessaus Halfvol, Optimel Magere Kwark Citroen, Kropsla, AH Tartaar, Gebakken Aardappelen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Ysco Dieetijs. Snacks/Other: Sweet Chilli Flavour Potato Hoops, Zoute Pepsels. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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shirleynotmeijer's Weight History
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