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A-YU
Journal
21 May 21
A-YU's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
58.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1439 kcal
Fat: 85.26g | Prot: 64.42g | Carbs: 104.52g.
Lunch:
馬可先生 起司乳酪蛋糕, 義美 義美小泡芙(雞蛋布丁), 番茄炒蛋, 炒高麗菜, 鮭魚, 雞大腿(烤製或烘焙,吃皮).
Dinner:
八方雲集 招牌水餃.
more...
1545 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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A-YU's Weight History
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