Weigh In record (no journal entry) for 21 May 2021
|
66.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 37.09g | Prot: 64.29g | Carbs: 151.12g.
Breakfast: Jambu Air, Kaldu Ayam, Oyong, Tahu Kukus, Ikan Lele Panggang, Nasi Merah. Dinner: Semangka, Sagu, B.J. Bawang Merah Goreng, Sate Padang, Ketupat, Kue Apem, Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|