Weigh In record (no journal entry) for 20 May 2021
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.85g | Prot: 79.27g | Carbs: 173.90g.
Breakfast: Хлеб Овсяной, Яичный Омлет. Lunch: Финик, Хлеб Бородинский, Плов с Говядиной. Dinner: Котлеты из Говядины, Картофельное Пюре. more...
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Gaining 0.8 kg a Week
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Кундыз Каржауова's Weight History
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