tasyazigy's Journal, 20 May 21

gak ngerti segini berapa kalori???
gak punya timbangan.

View Diet Calendar, 20 May 2021:
1114 kcal Fat: 43.03g | Prot: 55.94g | Carbs: 123.09g.   Breakfast: Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Lunch: Bakso Daging Sapi, Udang, Nasi Putih, Cap Cay Kuah. Dinner: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Goreng Ayam. Snacks/Other: Kopi Latte, Regal Marie, Susu. more...
255 kcal Exercise: Push Up - 2 minutes, sit up - 4 minutes, Samsung Health - 23 hours and 54 minutes. more...

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