Weigh In record (no journal entry) for 20 May 2021
|
67.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 49.18g | Prot: 69.71g | Carbs: 199.68g.
Dinner: Tumis Buncis, Soto Mie, Bakso dengan Saus (Campuran), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sosro Teh Botol, Brownies, Nanas, Rengginang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tennoott's Weight History
|