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Yesterday, IF, 73 protein, 130 fat, 20 carbs, jalapeños wrapped in bacon, spinach dip and crisps, olives, butter, turkey and cheese. Up three times last night with the dog and his upset stomach
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70.9 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 4.4 kg a Week
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