Weigh In record (no journal entry) for 20 May 2021
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86.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.64g | Prot: 60.54g | Carbs: 191.90g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote , Gurke (Geschält), Weintrauben, Pflaumen, Möhren. Lunch: Königsberger Klopse, K-Classic Gewürzgurken, Beste Ernte Gewürzgurken, Salzkartoffeln. Dinner: Dinkelbrot, Arla Kaergarden Balance Ungesalzen, K-Classic Frischkäsezubereitung Paprika-Chili, Stockmeyer Krakauer, Hofmaier Wiener Würstchen, Gurke (mit Schale), K-Classic Tomaten Ketchup, Radieschen, Pflaumentomaten. Snacks/Other: Spritzkuchen, Captains Tea Heidelbeere Vanille. more...
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3521 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Grocery Shopping - 5 minutes, Hula Hoop - 1 hour and 6 minutes, Google Fit - 21 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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Eisern Union's Weight History
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