Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emedik
Journal
20 May 21
emedik's Journal, 20 May 21
emedik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2021
90.6 kg
Lost so far:
3.9 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1101 kcal
Fat: 53.67g | Prot: 75.54g | Carbs: 78.94g.
Breakfast:
Кофе с Молоком, Домашнее Бистро Солянка Мясная.
Lunch:
Солянка Сборная Мясная.
Dinner:
Говяжья Котлета на Пару, Курица Вареная, Салат Витаминный.
Snacks/Other:
Инжир, Красная Смородина, Сухие Семена Чиа, Кефир 1%.
more...
951 kcal
Exercise:
Circuit Training - 1 hour, Elliptical - 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emedik's Weight History
View Complete History