Weigh In record (no journal entry) for 20 May 2021
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60.5 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 48.69g | Prot: 140.20g | Carbs: 327.40g.
Breakfast: Continente Queijo Fresco Light, Pão Multi-Cereais. Lunch: Arroz de Cenoura, Danone Iogurte Natural, Frango Assado. Dinner: Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Bolachas Crackers Graham, Nestum Nestum Mel, Matinal Leite Magro. more...
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Gaining 2.8 kg a Week
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