Weigh In record (no journal entry) for 20 May 2021
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70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 32.29g | Prot: 62.89g | Carbs: 218.79g.
Breakfast: Heavenly Blush Yogurt Plain. Lunch: Nasi Putih. Dinner: Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: Temulawak, Madu, Lumpia Udang, Siomay, Apel Fuji. more...
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Losing 0.1 kg a Week
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concanchily's Weight History
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