Weigh In record (no journal entry) for 20 May 2021
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 50.55g | Prot: 49.28g | Carbs: 126.81g.
Breakfast: Susamlı Simit, Yeşil Zeytin, Mevsim Salata, Yumurta, Namet Macar Salam. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Yeşil Erik, Beyaz Leblebi, Çilek. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Beyti, Bulgur (Pişmiş), Havuç, Kabak. Snacks/Other: Danone Activia Kayısılı, Haşlanmış Mısır, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu. more...
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1903 kcal
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Exercise:
Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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