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umayyy01
Journal
20 May 21
umayyy01's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
64.2 kg
Lost so far:
6.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
562 kcal
Fat: 30.34g | Prot: 37.71g | Carbs: 38.93g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Yağsız Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi.
Lunch:
Süt, Şekeroğlu Menengiç Kahvesi.
Dinner:
Doğanay Şalgam Suyu, Superfresh Mısır, Karışık Yeşil Salata, Pınar Aç Bitir Hindi Salam.
more...
1921 kcal
Exercise:
RPM - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Gaining 2.6 kg a Week
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umayyy01's Weight History
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