Weigh In record (no journal entry) for 20 May 2021
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 31.18g | Prot: 101.81g | Carbs: 107.46g.
Breakfast: Brüggen Copos de Avena, DIA Claras de Huevo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Lunch: DIA Tomate Frito, Eroski Guisantes del Valle del Ebro, Eroski Taquitos de Jamón Serrano, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Président Queso Rulo de Cabra, Sandía, DIA Claras de Huevo, Verdifresh Lechuga Iceberg, Hacendado Salsa Barbacoa, Hacendado Pechuga Fileteada de Pollo, Cebollas, Tomates. Snacks/Other: Hacendado Sándwich Sabor Nata. more...
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Losing 1.4 kg a Week
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Holonorico37's Weight History
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