Weigh In record (no journal entry) for 20 May 2021
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68.2 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 47.82g | Prot: 95.61g | Carbs: 162.86g.
Breakfast: Kölln Haferflocken (40g), Basic Weizenkleie, Banane, Heidelbeeren, Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Original 3,8% Fett, Milbona Quark Magerstufe. Lunch: Milbona Quark Magerstufe, Edeka Wraps, REWE Beste Wahl Braune Champignons, Patros Patros mit Hirtenkräutern, Tomaten, Rote Paprika, Gurke (Geschält), Hähnchenbrustfilet, Hühnchen-Reissuppe. Dinner: Schinken (Extra mager), Gurke (Geschält), Rote Paprika, Edeka Wraps. more...
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Losing 1.4 kg a Week
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K. Lifka's Weight History
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