Weigh In record (no journal entry) for 20 May 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 74.39g | Prot: 146.89g | Carbs: 258.74g.
Breakfast: Bulk Powders Manteiga de Amêndoa, Nestlé Cheerios Mel, Grapes, Bulk Powders Pure Whey Protein Apple Crumble & Custard , Pingo Doce Iogurte Skyr Natural. Lunch: Continente Ovo S, Everyday Cogumelos (Bruxelas), Gobio Virgin Coconut Oil, Pingo Doce Arroz Basmati , Skinless Chicken Breast, Carrots . Dinner: Bulk Powders Manteiga de Caju, Golden Sun Couscous (Lidl), Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Continente Ovo S. Snacks/Other: Bolachas Speculoos (Bruxelas), Bulk Powders Manteiga de Amêndoa, Banana, Bulk Powders Chocolate Peanut , Sementes de Chia, Flocos de Aveia Grossos, Leite Magro, Italiamo Lime & Raspberry, Nespresso Café Expresso. more...
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Losing 2.8 kg a Week
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joana_barroso's Weight History
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