SP_82's Journal, 20 May 21

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😊

79 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1452 kcal

Fat: 36.20g | Prot: 109.83g | Carbs: 175.96g. Breakfast: Dextrose, Asitis Whey Protein. Lunch: Asitis Whey Protein, Nutrela Soya Chunks, Raw Moong Daal. Dinner: Asitis Peanut Butter , Mother Dairy Classic Dahi, Quaker Oats. more...

2339 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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SP_82's Journal, 20 May 21

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SP_82's Weight History