Weigh In record (no journal entry) for 20 May 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 76.25g | Prot: 85.59g | Carbs: 101.09g.
Breakfast: Tropicana Réveil Fruité, Boni Notenmix Voor Salade, Everyday Havermout, Boni Echte Griekse Yoghurt, Blauwe Bessen. Lunch: Colruyt Gebakken Kalkoenfilet, Olijfolie, Gebakken Ei. Dinner: Gekookte Broccoli (Vers), Witlof, Boni Risotto, Champignons, Gebakken of Geroosterde Forel. Snacks/Other: Boni Bio Rijstwafel, Alesto Geroosterde Noten, Alesto Geroosterde Noten, Justin Bridou Le Bâton de Berger. more...
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Losing 4.2 kg a Week
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