Weigh In record (no journal entry) for 20 May 2021
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 50.29g | Prot: 152.13g | Carbs: 292.71g.
Breakfast: Andros Compote Pomme Banane, Nestlé Yaos le Yaourt a la Grecque, Bjorg Pain Complet de Seigle. Lunch: Ondine Cake Line, Auchan Banane, Myprotein Maltodextrine. Dinner: Isio 4 Huile, Jockey Cottage Cheese, Pâtes (Cuites), Ondine Cake Line. Snacks/Other: Pain, Ker Cadelac Galettes Bretonnes, Ondine Cake Line, Ondine Barre Diététique , U Miel de Fleurs. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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