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LoreJae
Journal
27 Apr 14
LoreJae's Journal, 27 Apr 14
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so far so good. Still have a long way to go.
85.7 kg
Lost so far:
2.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2014:
647 kcal
Fat: 20.06g | Prot: 40.41g | Carbs: 79.92g.
Breakfast:
Kellogg's Special K Cinnamon Pecan Cereal.
Lunch:
Baker's Inn Harvest Multigrain Bread, Tomatoes.
Dinner:
Jason's Deli Tomato Slice, Sweet Onions, Green Giant Simply Steam Asparagus Cuts, Schwebel's Golden Rich Buns with Honey, Compliments Lean Beef Burger.
Snacks/Other:
2% Extra Sharp Cheddar Cheese.
more...
2187 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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LoreJae's Weight History
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