Weigh In record (no journal entry) for 27 April 2014
|
66.4 kg
Lost so far: 0.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
|
|
1879 kcal
|
Fat: 84.10g | Prot: 91.65g | Carbs: 154.94g.
Breakfast: Aardbeien, Appel, Wortelen, Bleekselderij. Lunch: Remia Bakken en Braden, Olijfolie, Superieur Sladressing, Ananas, Appel, Bleekselderij, Ijsbergsla, Plus Doperwten en Wortelen, Schelvis. Dinner: Citroensap, Suiker, Olijfolie, Groene Olijven. Snacks/Other: Wortelen, Terrasana Hummus, Tortilla Chips (Naturel), Kips' Room Paté, Castello Danablu, Uniekaas Geitenkaas, Witte Tafelwijn, Dadel, GG Scandinavian Bran Crispbread Crackers, Komkommer (met Schil), Gedroogde Pruimen, Espresso. more...
|
|
2663 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 4 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|