Weigh In record (no journal entry) for 20 May 2021
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 67.01g | Prot: 53.41g | Carbs: 203.81g.
Breakfast: Kecambah, Sawi Dimasak (dari Segar), Tempe, Madu, Nasi Putih, Kacang Tanah, Tempe Orek. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tempe Rebus, Kacang Tanah, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Mangga, Kurma, Cireng, Nutrijell Agar-Agar, Cendol. more...
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Losing 0.6 kg a Week
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cindurmato's Weight History
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