Weigh In record (no journal entry) for 27 April 2014
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57.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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835 kcal
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Fat: 7.88g | Prot: 106.70g | Carbs: 78.32g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Couve-de-Folhas, Sadia Blanquet de Peru Light, Abóbora Cabotia, Repolho-Roxo, Sadia Filezinho de Frango. Dinner: Sadia Blanquet de Peru Light, Royal Gelatina Zero, Nestlé Iogurte Natural Desnatado. Snacks/Other: Molico Leite Desnatado em Pó, Nestlé Iogurte Natural Desnatado, Royal Gelatina Zero. more...
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1812 kcal
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Exercise:
corrida esteira - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Giovana_DB's Weight History
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