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땡땡땡주
Journal
20 May 21
땡땡땡주's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
73.9 kg
Lost so far:
20.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1298 kcal
Fat: 110.88g | Prot: 66.74g | Carbs: 12.36g.
Breakfast:
프레지덩 무염버터, 키토랩 키토랩 버터커피.
Lunch:
빙그레 모짜렐라 피자치즈, 드빈치 자연방목 유기농 아기치즈 고칼슘 1단계, 이마트 방울토마토, 깻잎, 베스틱 닭가슴살 소시지 훈제맛.
Dinner:
프레지덩 무염버터, 방울 토마토, 키토랩 버터커피.
Snacks/Other:
드빈치 자연방목 유기농 아기치즈 고칼슘 1단계.
more...
2188 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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땡땡땡주's Weight History
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