Weigh In record (no journal entry) for 19 May 2021
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 60.22g | Prot: 110.90g | Carbs: 212.25g.
Breakfast: Carrefour Galletitas Dulces Sabor Chocolate, Café con Leche Descremada, Kellogg's Zucaritas. Lunch: Super Pancho. Dinner: Coca-Cola Coca-Cola (Lata), Vacío. Snacks/Other: Milkaut Yogur Bebible Descremado de Frutilla, Kellogg's Zucaritas, Banana. more...
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2849 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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