Weigh In record (no journal entry) for 27 April 2014
|
64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 94.40g | Prot: 68.80g | Carbs: 207.17g.
Breakfast: Butter, Trader Joe's Emmentaler Cheese, Schwarzbrot, Karotten, Äpfel. Lunch: Butter, Abraham Original Schwarzwälder Schinken, Gartenkrone Weißer Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Original Griechischer Feta, Essig und Öl Dressing (Hausrezept), Tomaten, Rucola. Snacks/Other: Orangen, Zitrone, mark brandenburg Buttermilch, Banane. more...
|
|
2317 kcal
|
Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XcAssandra's Weight History
|