Weigh In record (no journal entry) for 19 May 2021
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73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.81g | Prot: 39.10g | Carbs: 99.94g.
Breakfast: Tostadas de Pan Integral, Tomates, Tortilla de Huevo. Lunch: Papa al Horno (Comiéndose la Cáscara), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Ilolay Queso Port Salut Light, Riera Tostadas 100% Integrales. more...
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Gaining 0.4 kg a Week
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