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Alma Belcher
Journal
19 May 21
Alma Belcher's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
81.6 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1526 kcal
Fat: 79.62g | Prot: 62.80g | Carbs: 141.35g.
Breakfast:
Oldenburger Mantequilla, Café con Leche, Mercadona Mini Chapata, HSN Essentials Pea Protein Isolate 2.0 Choco.
Lunch:
Pisto, Ensalada Mixta, Eroski San Jacobo.
Dinner:
Fresas, Base protein shake.
more...
2177 kcal
Exercise:
Caminar 4km/h - 1 hour, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Alma Belcher's Weight History
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