Eisern Union's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

87.4 kg Lost so far: 3.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1597 kcal

Fat: 70.15g | Prot: 71.07g | Carbs: 164.21g. Lunch: Dr. Oetker Ristorante Pizza Spinaci. Dinner: Zwiebeln, Cock Brand Süsse Chilisauce für Huhn Pikant, Gutes Land Gouda Jung, Rucola , Aldi Hähnchenschnitzel, K-Classic Hamburger Brötchen. Snacks/Other: Pflaumen. more...

2644 kcal

Exercise: Cooking - 30 minutes, Hula Hoop - 19 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Google Fit - 21 hours and 41 minutes. more...

Gaining 3.5 kg a Week

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Eisern Union's Weight History

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Eisern Union's Journal, 19 May 21

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Eisern Union's Weight History